We live in a society that conditions us to believe that love, connection & romance occur outside of ourselves. When the truth is, you came into this life with a relationship that was specifically created for you to practice true love, loyalty, compassion, forgiveness & devotion in: the one you have with yourself. However, it’s easy to get caught up in external relationships & miss the signs that there’s a need to cultivate a deeper connection with yourself. If we do this for too long we begin to lose the intimate, honest, insightful bond with ourselves where true healing, growth & evolution occur.

Cultivating a healthy relationship with yourself is a lifelong, ever-changing journey that requires energy, effort & an open heart. Remember how deserving you are your own love, care & compassion. Take your time, stay grounded & practice truly being with yourself.

You’re a gift. Get to know yourself. 

Here are 6 signs that you’re in need of some ‘me, myself & I’ time to reconnect, remember the divine being that you are & reevaluate what kind of relationship you’d like to have with yourself.

1. You’ve misplaced your lens of love

The way you think, feel & speak about yourself involves harsh judgement, criticism & frustration. You struggle to see yourself through a lens of love.

2. Your life doesn’t involve any self-care

Prioritizing self-care feels like a daunting task that you aren’t making space for. Your mind, body & spirit are suffering as a result.

3. You’re consistently getting in your own way

You find yourself sabotaging the good things in your life because you don’t feel worthy of receiving them. You feel stuck, unfulfilled & stagnant as a result.

4. You’re constantly on the go & wear busy as a badge of honor

The thought of slowing down & spending time with yourself is uncomfortable. You spend your time intentionally staying busy & filling your days despite feeling anxious, depleted & overwhelmed. AKA your nervous system needs you to pump the breaks & take a look at your wants, needs & desires before you hit a wall.

5. You’re playing small & hiding your light

Despite moving forward in your life you feel guilt & shame about your past, the decisions you’ve made & who you used to be. You’re scared to move forward, play big & let yourself be seen because of this, which hinders your growth & holds you back from what you’re here to be, do & have.

6. Lack of trust

You don’t trust yourself and question everything you say & do. This makes day-to-day decisions feel daunting, difficult & exhausting. You are always turning to other people to receive validation &/or permission to move forward with what your gut is telling you to do.

I invite you to book an alignment call (link) with me & inquire for coaching if you’re experiencing any of the 6 signs listed above.

Let’s rebuild the relationship you have with yourself & deepen your sense of self together one breath at a time. You’re worth it.