Do you feel stressed, disconnected & depleted? If so, I invite you to literally shake that sh*t out, shift your emotional state & elevate your energy with me! Get out of your head & into your body first thing in the morning by practicing the bioenergetic stress relief method aka the ‘shake & release’ approach.

Have you ever noticed how animals naturally know to shake their bodies on a regular basis? Animals are wise, intuitive creatures & haven’t been conditioned to abandon their primal healing & energy techniques as many humans have. You’ll notice them regulating themselves when they’re getting out of the water, waking up from a nap or taking a break from playing to have a quick lil’ shake, for good reason! It’s time for you to unlearn old conditioning that’s no longer serving you so that you too can be a wolf, return to your primal way of being, shake often & go from surviving to thriving.

You’re a living, breathing, divine being, baby — act like one!

Benefits of this healing practice 

-Release tension, stress & overwhelm

-Safely process old energy & trauma stored in the body

-Reduce anxiety & get grounded

-Release anxiety & return to a calm energetic state

-Deepen your connection to your breath

-Tap into your shakti (‘power’ in sanksrit.. i.e life force energy)

-Remember who the F you are.

With love,

Coach B