Today’s healing exercise is for you if you feel stressed, anxious, disconnected, have low energy & don’t know what to do about it.

Ready to literally shake that sh*t out, shift your emotional state & elevate your energy? Cool, me too. Let’s get out of our heads & into our bodies first thing in the morning together with a bioenergetic stress relief method (aka the ‘shake & release’ approach) 

Ever notice how animals naturally know to shake their bodies on a regular basis? Follow suit boo. They’re wise, intuitive creatures & haven’t been conditioned to forget their primal healing & energy techniques. So are you. Unlearn old conditioning that’s no longer serving you to THRIVE. Be a wolf & shake often. You’re a living, breathing, divine BEING, baby — act like one.

The benefits of this healing practice are.. 

-Release tension, stress & overwhelm (& a lil’ bit of trauma:)

-Reduce anxiety & get grounded

-Healing support as you release what’s no longer serving you 

-Connection to your breath

-Tap into your shakti (‘power’ in sanskrit.. i.e life force energy)

-Remembering who the F you are

Click here to watch a video that will guide you through this practice, or read below.

Start this practice by standing barefoot with your feet at a shoulder width stance, gentle bend in the knees with feet hip distance apart.

Soften the jaw, gently part your lips and begin to breathe deep into the belly from the mouth.

Release with each exhale.

Receive with each inhale.

Begin to bounce up and down on the balls of your feet by raising your heels, gradually increasing speed. Visualize roots releasing out of your feet and sinking into gaia as she holds, nourishes, stabilizes and grounds you on a cellular level. Surrender to the rhythm and flow as you reconnect for a few minutes.

Comment & share for more healing techniques like this!

Love, Coach B