“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell 

What’s hidden cannot heal. Period. 

Sitting with your shadow helps deepen the relationship you have with yourself. It opens the door & lets you see yourself as a beautiful being who’s learning with each breath. It helps us see that learning to have love & compassion for ourselves is part of our healing.

4 things to note about shadow work

1. Shadow work is a term coined by Carl Jung, a renowned Swiss psychologist from the 20th century
2. Your shadow holds delicate parts of yourself you refuse to look at, touch, or breathe into because your mind likely associates it with guilt, shame, ridicule, rejection & pain.
3. It’s the space where the darker side of your personality is suppressed aka the unconscious parts of your personality that your conscious ego doesn’t want to identify in itself.’
4. It’s an important aspect of healing because your shadow is a part of YOU! Therefore judging, rejecting, & running from your shadow for the rest of your life can manifest into dis-ease.

Working with me as your coach & guide through your shadow work gifts you time, resources & space for you to safely sit with the parts of yourself that your conscious ego has suppressed & denied. It allows you to get clear on what you’d like to breathe into once you’ve found what’s true for you. It’s your time to listen to the whispers within, learn from what aches, deepen your understanding of what you once hid, welcome self-acceptance into your human experience, reframe old beliefs, and more!

Shadow work can feel absolutely frightening, triggering & intense. And, it’s a truly beautiful process that we’re all here to surrender to at one point. I’ve got you every step of the way.

As your guide, I will..

-Hold space so that you feel safe, seen & supported as you wade through the muck, open up wide & bloom on your own accord.

-Teach you tried & true healing techniques rooted in science, spirituality & somatics that work for you & your lifestyle

-Gift you an honest lens of love that will empower you to shift how you think, speak & feel about yourself

-Remind you that the juice is worth the squeeze.. aka hang on baby, light is on the other side of what feels dark & dormant (this is why I ask teach my clients to get crystal clear on their “why” prior to committing to working with me)

-Reign it in when it’s time to pause, breathe & get grounded. Otherwise, you risk overwhelming yourself & getting stuck in your sh*t #laughterispartofhealing

Our work together will teach you how to sit with, tend to, nurture & heal the wounds & limiting beliefs about your shadow/self so that you can wrap yourself up in your own arms & breathe love, peace & acceptance into the area’s within you that once felt dark & dormant.

You’ll have space to take a deep breath, tap into your truth with ease & own the wildly capable, grounded, purposeful soul that you are & always have been.

Book your time with me here.

Wrapping my arms around you from afar,

Coach B